5 Toxic Foods to Avoid

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  1.  White bread- White bread products have minimal nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake.
  2. White Rice – Just like white bread, white rice has minimal nutritional value, and the glycemic load will quickly prime your body for storing fat.
  3. Salad Dressing –It’s great ordering a salad, but the benefits can be quickly cancelled out by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories
  4. Fried Food – Fried food is loaded with fat and calories while offering zero nutritional value. It’s a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu.
  5. White Sugar – Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar
Brian M WrightComment